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Based on notaweblog.php by joshua stein

[ ] Thursday, 12 May 2016 [ ]

British BMX Series: Training

18:00 to 21:00 - Coaching with Mark Seaman.

Coaching Points

  • Build up in session: 30% then 50% then 80% effort
  • practice the areas your not comfortable with.
  • Dead man's starts [1] Rolling start, brake to standstill, level pedals, lead with head and chest, sprint start, build up speed.
  • Gates
    • First gate - let gate go then use dead man's start, build speed.
    • Posture: straighten legs - put bum in the air.
    • Elbows out, but relax arms on build up.
  • Pumping, manualing, jumping
  • low / high cornering

Great coaching session.

coachingbmxcpd


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